FitDesk Blog – Page 2

Apr 22, 2019

Are You Really Burning More Calories Standing All Day?

So you or your company has invested in a standing desk for you to use at work. Congratulations! You have taken a stand for a healthier lifestyle even amid the busyness of your job and the demand for productivity. You...

Apr 09, 2019

7 Reasons Your Company Needs A Corporate Wellness Program

Life often feels like it is made up of impossible choices. Binge watch that addictive show on Netflix, or get to bed so you can wake up rested? Finish your to-do list for the day, or take time to exercise?...

exercise at work · Mar 25, 2019

17 Great Exercises to Do at Work

With many people working upwards of 50 hours each week and managing equally busy lives outside the office, finding time to exercise seems impossible.

Worst of all, we continue to spend most of our days sitting or standing in one place which has been proven to contribute to obesity, heart disease, and other serious health issues.

While you may not be able to break a big sweat at the office, there are exercises you can do at work to negate the effects of sitting or standing still all day.

Jan 28, 2019

Five Ways to Keep Stress at Work from Ruining Your Health

If there’s one thing we can all agree on, work is a source of stress for most people. Long hours. High expectations with little support. Tight deadlines. The pressure to succeed. If we aren’t careful, these things can overwhelm us...

Jan 21, 2019

5 Steps to Keep Your New Year's Resolution

We’re nearly three weeks into 2019. How are your goals shaping up? You likely had ambitious goals for this year. It can be overwhelming to think of all the things you wanted to accomplish this year. Once February approaches, anxiety...