FitDesk Blog
Your company works hard to make your workplace safe, comfortable, and inviting, but are you aware there is extreme danger lurking just below the surface? If not, you risk this danger taking an enormous bite out of your employees’ health...
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This is “Get Stuff Done” week: the week I vow to catch up on all the tasks I’ve let pile up since the last “Get Stuff Done” week. And just like every other time, I find myself procrastinating by searching...
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Imagine going to the gym and seeing a bunch of people in their shorts and t-shirts standing around tall tables talking. After a few hours, they high-five, congratulate one another on an excellent workout and head off to the locker...
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So you or your company has invested in a standing desk for you to use at work. Congratulations! You have taken a stand for a healthier lifestyle even amid the busyness of your job and the demand for productivity. You...
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With many people working upwards of 50 hours each week and managing equally busy lives outside the office, finding time to exercise seems impossible.
Worst of all, we continue to spend most of our days sitting or standing in one place which has been proven to contribute to obesity, heart disease, and other serious health issues.
While you may not be able to break a big sweat at the office, there are exercises you can do at work to negate the effects of sitting or standing still all day.
