FitDesk Blog

We’re nearly three weeks into 2019. How are your goals shaping up? You likely had ambitious goals for this year. It can be overwhelming to think of all the things you wanted to accomplish this year. Once February approaches, anxiety...
Continue reading
In recent years, numerous studies have shown the negative effects of sedentary lifestyles.  Americans work an average of 47 hours per week, with most of those hours sitting at a desk in front of a computer screen.  Then we go...
Continue reading