FitDesk Blog
You know that feeling you get after Spring Cleaning? Not the end-of-the-day, “I’m so exhausted I could sleep face-down on my bathroom floor” feeling, but the invincible feeling you have the next morning when you wake up and everything is...
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Imagine going to the gym and seeing a bunch of people in their shorts and t-shirts standing around tall tables talking. After a few hours, they high-five, congratulate one another on an excellent workout and head off to the locker...
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So you or your company has invested in a standing desk for you to use at work. Congratulations! You have taken a stand for a healthier lifestyle even amid the busyness of your job and the demand for productivity. You...
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Life often feels like it is made up of impossible choices. Binge watch that addictive show on Netflix, or get to bed so you can wake up rested? Finish your to-do list for the day, or take time to exercise?...
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With many people working upwards of 50 hours each week and managing equally busy lives outside the office, finding time to exercise seems impossible.
Worst of all, we continue to spend most of our days sitting or standing in one place which has been proven to contribute to obesity, heart disease, and other serious health issues.
While you may not be able to break a big sweat at the office, there are exercises you can do at work to negate the effects of sitting or standing still all day.