FitDesk Blog

With many people working upwards of 50 hours each week and managing equally busy lives outside the office, finding time to exercise seems impossible.

Worst of all, we continue to spend most of our days sitting or standing in one place which has been proven to contribute to obesity, heart disease, and other serious health issues.

While you may not be able to break a big sweat at the office, there are exercises you can do at work to negate the effects of sitting or standing still all day.

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We’re nearly three weeks into 2019. How are your goals shaping up? You likely had ambitious goals for this year. It can be overwhelming to think of all the things you wanted to accomplish this year. Once February approaches, anxiety...
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