FitDesk Blog – Page 3

Jan 28, 2019

Five Ways to Keep Stress at Work from Ruining Your Health

If there’s one thing we can all agree on, work is a source of stress for most people. Long hours. High expectations with little support. Tight deadlines. The pressure to succeed. If we aren’t careful, these things can overwhelm us...

Jan 21, 2019

5 Steps to Keep Your New Year's Resolution

We’re nearly three weeks into 2019. How are your goals shaping up? You likely had ambitious goals for this year. It can be overwhelming to think of all the things you wanted to accomplish this year. Once February approaches, anxiety...

Jan 14, 2019

Take More than a Stand for Fitness in 2019

In recent years, numerous studies have shown the negative effects of sedentary lifestyles. Americans work an average of 47 hours per week, with most of those hours sitting at a desk in front of a computer screen. Then we go...

Jul 06, 2017

Pedaling Parkinson's symptoms

A small pilot study of Parkinson's patients who rode tandem bicycles three times a week has shown promise in alleviating the tremors and rigidity of the disease. NBC's Savannah Guthrie reports.