Benefits of Activity
Take Advantage of the Benefits of Activity with FitDesk
The average American is sedentary 21 hours every day!
A study conducted by the Mayo Clinic found that a key contributor to obesity is a sedentary lifestyle brought on by increased time in front of the computer, playing video games, and watching television. Finding ways to consistently be active is important to fight sitting disease.
Sitting
7.5 Hours
Eating
1.5 Hours
TV/Computer
3 Hours
Sleeping
8 Hours
Leisure Time
1 Hour
Active
3 Hours