Benefits of Activity

The average American is sedentary 21 hours every day!

A study conducted by the Mayo Clinic found that a key contributor to obesity is a sedentary lifestyle brought on by increased time in front of the computer, playing video games, and watching television. Finding ways to consistently be active is important to fight sitting disease.

Sitting

7.5 Hours

Eating

1.5 Hours

TV/Computer

3 Hours

Sleeping

8 Hours

Leisure Time

1 Hour

Active

3 Hours

Ready to Get Active?